Work ended at 7. Your mind is still in the office.
Replaying the meeting, drafting the reply, rehearsing tomorrow. You cannot think your way out of an overthinking mind. In one free session, learn a breathing practice that lets it clock out.
- 45 minutes online, after work — no commute, no dressing up
- Free, and no obligation to continue
- Led by experienced Art of Living teachers
Next free session: Sat, 3 Oct, 6:30 pm · Online · with one of our teachers
Book your free session
Takes 30 seconds. We confirm on WhatsApp.
Is this your evening?
Tick the ones that are true for you.
A mind that never clocks out pays for it somewhere
Overthinking feels like being responsible. It feels like staying on top of things. But a mind that runs all evening is not solving anything; it is going round the same loop, and it is tiring you out while it does.
The people at home notice first. You are there, but you are not really there. Then it shows up at work too, because a mind that never rests does not think clearly when it matters.
What you have probably tried already
Telling yourself to stop
Trying not to think about something is the fastest way to think about it more.
Netflix and scrolling
It distracts the mind for an hour. It does not calm it. The loop is waiting when the screen goes off.
Planning and to-do lists
Useful for work. But writing it all down rarely stops the mind from going over it again.
Meditation apps
Hard to sit and watch the breath when the mind is racing. Most people stop within a week.
An overthinking mind is not a thinking problem. It is a state the body is stuck in, and the breath is the quickest way to change that state.
Why you cannot think your way out
When the day has been demanding, the body stays in a state of alert long after the work is done. Breathing stays quick and shallow, and a body on alert keeps the mind scanning for problems. That is what overthinking is.
You cannot argue with that state, because arguing is more thinking. But you can reach it through the breath. A slow, rhythmic breathing pattern tells the body the day is over, and the mind follows.
- Quick, shallow breathing
- The body stays on alert
- The mind keeps looping
- Slow, rhythmic breathing
- The body lets go of the day
- Thoughts slow down on their own
What happens in the free session
- 0–10
Settle in
A few words on why everyone is there. Camera on or off, your choice.
- 10–25
Your first guided practice
Sitting on a chair. Nothing strenuous, nothing to chant, nothing to believe.
- 25–40
Why it works, and your questions
Ask anything, including the sceptical questions.
- 40–45
What the full program involves
Said once, honestly. You decide later, not in the session.
Inside our centre in Sector 11, Rohini
Real sessions, real people from North Delhi. This is the room where the Sunday session happens.
Your teachers
The free sessions are led by three Art of Living teachers. Each session shows who is leading it, so you know who you will meet.
Atul Saini
Art of Living teacher since 2008 · Entrepreneur
Associated with the Art of Living for 26 years and teaching since 2008. An entrepreneur himself, Atul knows what a mind carrying work, business and family feels like, and teaches practical ways to put that weight down every day.
Savitri Ji
Art of Living teacher since 2008
Savitri Ji has been teaching Art of Living programs since 2008 and leads regular Happiness Program batches at the Sector 11 centre in Rohini. Warm, patient and practical, she makes the first breath practice feel easy for everyone in the room.
Vinay Kumar
Art of Living faculty · Yoga expert · 15+ years
An experienced Art of Living faculty member and yoga expert with more than 15 years of guiding people towards greater happiness, inner calm and a stress-free life.
Real people. Real change.
An IT professional, a business owner, a homemaker and a medical professional on what changed after learning Sudarshan Kriya.
Swipe to see more →
Pick a session
Several free sessions every week. Choose whichever suits you; you can always move to another.
- Sat, 3 Oct, 6:30 pmOnline on Zoom · with one of our teachers
- Sun, 4 Oct, 9:00 amArt of Living Happiness Centre, Sector 11, Rohini · with one of our teachers
- Tue, 6 Oct, 9:00 pmOnline on Zoom · with one of our teachers
- Thu, 8 Oct, 9:00 pmOnline on Zoom · with one of our teachers
Where we meet
Online sessions are on Zoom. The joining link comes on WhatsApp after you sign up.
Centre sessions are held here:
The Art of Living Happiness Centre
C3-81, Pocket 3, Sector 11C, Rohini, Delhi 110085
Have a question before you sign up? WhatsApp +91 70424 80072
Book your free session
We call to confirm. Your number is never shared.
What people ask before they come
I do not have time for another commitment.
The session is 45 minutes, online, from home. If you continue, the daily practice takes about 20 minutes.
Is this religious?
No. The practices are based on the breath and are done by people of every faith and none.
Will you try to sell me something?
At the end the teacher explains the full Happiness Program once, including what it costs. Then you go home. Nobody will chase you.
I am sceptical about this kind of thing.
Good. Come with your questions. The session gives you the practice first and the explanation second, so you can judge for yourself.
Do I have to turn my camera on?
No. Many people keep it off for the first session.
What if I cannot make the session I booked?
Reply on WhatsApp and we will move you to the next one. There are four every week.
Give your mind one evening off.
Forty-five minutes, from home, free. If nothing changes, you have lost an evening you would have spent overthinking anyway.
Book my free session