Tired even after resting?
When sleep and holidays do not fix it, the tiredness is not in your body. A simple breathing practice can bring the energy back. Try it free in one session.
- 45 minutes, online or at our Rohini centre on Sunday mornings
- Free, and no obligation to continue
- Gentle — everything can be done sitting on a chair
Next free session: Sat, 3 Oct, 6:30 pm · Online · with one of our teachers
Book your free session
Takes 30 seconds. We confirm on WhatsApp.
Does this sound like you?
Tick the ones that are true for you.
The kind of tired that rest does not fix
There is a tiredness that a good night's sleep cures, and there is a heavier one that it does not. The second kind builds slowly: years of looking after everyone, carrying worries, never quite switching off.
It does not look dramatic from the outside. You still do everything. But you do it on reserve, and the days start to feel longer and the joy a little further away.
What usually gets tried
More sleep
Helps when the body is tired. Does little when the heaviness is coming from the mind.
Tea and coffee
Borrowed energy. It gets you through the afternoon and costs you the evening.
Vitamins and tonics
Worth checking with your doctor. But when the reports come back normal, the tiredness is still there.
A holiday
It feels wonderful for a week. Then life resumes and so does the heaviness.
Much of this tiredness is stress the body has been holding for years. The breath is one of the few ways to let it go.
Where your energy is going
Stress that is never released does not disappear. The body holds it, and holding it costs energy all day, every day, even when you are resting. That is why you can sleep eight hours and still wake up heavy.
The breathing practice taught in the Happiness Program is designed to release that held stress. People often describe feeling lighter after the very first time, and that is exactly what the free session lets you try.
- Shallow breathing all day
- The body stays tense
- Energy drains away quietly
- Deep, rhythmic breathing
- The body lets go
- Energy comes back
What happens in the free session
- 0–10
Settle in
A few words on why everyone is there. No pressure to speak.
- 10–25
Your first guided practice
Gentle breathing and a short relaxation. Suitable at any age, on a chair.
- 25–40
Why it works, and your questions
Ask anything you want to ask.
- 40–45
What the full program involves
Said once, honestly. You decide later.
Inside our centre in Sector 11, Rohini
Real sessions, real people from North Delhi. This is the room where the Sunday session happens.
Your teachers
The free sessions are led by three Art of Living teachers. Each session shows who is leading it, so you know who you will meet.
Atul Saini
Art of Living teacher since 2008 · Entrepreneur
Associated with the Art of Living for 26 years and teaching since 2008. An entrepreneur himself, Atul knows what a mind carrying work, business and family feels like, and teaches practical ways to put that weight down every day.
Savitri Ji
Art of Living teacher since 2008
Savitri Ji has been teaching Art of Living programs since 2008 and leads regular Happiness Program batches at the Sector 11 centre in Rohini. Warm, patient and practical, she makes the first breath practice feel easy for everyone in the room.
Vinay Kumar
Art of Living faculty · Yoga expert · 15+ years
An experienced Art of Living faculty member and yoga expert with more than 15 years of guiding people towards greater happiness, inner calm and a stress-free life.
Real people. Real change.
An IT professional, a business owner, a homemaker and a medical professional on what changed after learning Sudarshan Kriya.
Swipe to see more →
Pick a session
Several free sessions every week. Choose whichever suits you; you can always move to another.
- Sat, 3 Oct, 6:30 pmOnline on Zoom · with one of our teachers
- Sun, 4 Oct, 9:00 amArt of Living Happiness Centre, Sector 11, Rohini · with one of our teachers
- Tue, 6 Oct, 9:00 pmOnline on Zoom · with one of our teachers
- Thu, 8 Oct, 9:00 pmOnline on Zoom · with one of our teachers
Where we meet
Online sessions are on Zoom. The joining link comes on WhatsApp after you sign up.
Centre sessions are held here:
The Art of Living Happiness Centre
C3-81, Pocket 3, Sector 11C, Rohini, Delhi 110085
Have a question before you sign up? WhatsApp +91 70424 80072
Book your free session
We call to confirm. Your number is never shared.
What people ask before they come
I am over 55. Is this suitable for me?
Yes. People of every age do this, including many in their seventies. Everything can be done sitting on a chair.
I have a health condition. Can I still come?
Usually yes, but tell the teacher before the session. The practice does not replace anything your doctor has advised.
Can I come in person instead of online?
Yes. Every Sunday morning at 9 am there is a session at our Happiness Centre in Sector 11, Rohini.
Is this religious?
No. The practices are based on the breath and are done by people of every faith and none.
Will you try to sell me something?
At the end the teacher explains the full Happiness Program once, including what it costs. Then you go home. Nobody will chase you.
What if I cannot make the session I booked?
Reply on WhatsApp and we will move you to the next one. There are four every week.
Come once. See how you feel after.
Free, gentle, and forty-five minutes long. Most people notice the difference before they log off.
Book my free session