Tired all day. Wide awake at 2am.
It is not your sleep habits. It is a nervous system that never got the signal to stand down. In one free session, learn a breathing practice that gives it that signal.
- 45 minutes online — Tuesday and Thursday at 9 pm, so you can go straight to bed after
- Free, and no obligation to continue
- Led by experienced Art of Living teachers
Next free session: Sat, 3 Oct, 6:30 pm · Online · with one of our teachers
Book your free session
Takes 30 seconds. We confirm on WhatsApp.
Does any of this sound like your night?
Tick the ones that are true for you.
What a year of bad nights quietly takes
It rarely feels like an emergency. You still get to work, you still get things done. But the patience goes first. Then the focus: the email that takes an hour instead of ten minutes. Then the weekends, spent recovering instead of living.
And the people closest to you get the tired version of you, night after night. Nobody would choose that. It just happens, one bad night at a time.
You have probably tried most of this
No screens after 10
It helps a little. But putting the phone down does not turn the mind off; it just removes the distraction from it.
Tablets and melatonin
Some people need them and that is between you and your doctor. What they do not teach you is how to settle yourself.
Meditation apps
"Just watch your breath" is hard when the mind is already racing. Most people give up in a week and decide meditation is not for them.
Exercising harder
It tires the body. It does not always switch off the part of you that is still on alert.
Each of these works around the symptom. None of them changes the state your body is stuck in. That is the part a breathing practice can reach.
Your body is still in the meeting
At the end of a hard day, your body does not know the day is over. The stress response that got you through it is still running: a slightly faster heart, shallower breathing, a mind scanning for the next problem. You lie down, but the alarm is still on.
You cannot think your way out of that state, because thinking is part of it. But you can breathe your way out. The breath is the one part of this system you can control directly, and a slow, rhythmic pattern tells the body it is safe to stand down.
- Shallow, quick breathing
- Mind keeps scanning for problems
- Body stays ready, sleep stays shallow
- Slow, rhythmic breathing
- The body gets the signal it is safe
- The mind settles, sleep comes easier
What happens in the free session
- 0–10
Settle in
A few words on why everyone is there. Camera on or off, your choice.
- 10–25
Your first guided practice
Sitting on a chair or your bed. Nothing strenuous, nothing to chant, nothing to believe.
- 25–40
Why it works, and your questions
Ask anything — including the sceptical questions. Especially those.
- 40–45
What the full program involves
Said once, honestly. You decide later, not in the session.
Inside our centre in Sector 11, Rohini
Real sessions, real people from North Delhi. This is the room where the Sunday session happens.
Your teachers
The free sessions are led by three Art of Living teachers. Each session shows who is leading it, so you know who you will meet.
Atul Saini
Art of Living teacher since 2008 · Entrepreneur
Associated with the Art of Living for 26 years and teaching since 2008. An entrepreneur himself, Atul knows what a mind carrying work, business and family feels like, and teaches practical ways to put that weight down every day.
Savitri Ji
Art of Living teacher since 2008
Savitri Ji has been teaching Art of Living programs since 2008 and leads regular Happiness Program batches at the Sector 11 centre in Rohini. Warm, patient and practical, she makes the first breath practice feel easy for everyone in the room.
Vinay Kumar
Art of Living faculty · Yoga expert · 15+ years
An experienced Art of Living faculty member and yoga expert with more than 15 years of guiding people towards greater happiness, inner calm and a stress-free life.
Real people. Real change.
An IT professional, a business owner, a homemaker and a medical professional on what changed after learning Sudarshan Kriya.
Swipe to see more →
Pick a session
Several free sessions every week. Choose whichever suits you; you can always move to another.
- Sat, 3 Oct, 6:30 pmOnline on Zoom · with one of our teachers
- Sun, 4 Oct, 9:00 amArt of Living Happiness Centre, Sector 11, Rohini · with one of our teachers
- Tue, 6 Oct, 9:00 pmOnline on Zoom · with one of our teachers
- Thu, 8 Oct, 9:00 pmOnline on Zoom · with one of our teachers
Where we meet
Online sessions are on Zoom. The joining link comes on WhatsApp after you sign up.
Centre sessions are held here:
The Art of Living Happiness Centre
C3-81, Pocket 3, Sector 11C, Rohini, Delhi 110085
Have a question before you sign up? WhatsApp +91 70424 80072
Book your free session
We call to confirm. Your number is never shared.
What people ask before they come
Is this religious?
No. The practices are based on the breath and are done by people of every faith and none. Nothing in the session asks you to believe anything.
Will you try to sell me something?
At the end the teacher explains the full Happiness Program once, including what it costs. Then you go home. Nobody will chase you.
I take medication for sleep. Can I still come?
Yes. The practice does not replace anything your doctor has advised, and you should not change any medication without speaking to them.
I cannot sit still or empty my mind.
You do not need to. This is a guided breathing practice, not a test of concentration. Most people who say this find it easier than they expected.
Do I have to turn my camera on?
No. Many people keep it off for the first session.
Why so late in the evening?
Because that is when the problem is. The Tuesday and Thursday sessions run 9 to 9:45 pm, so you can go straight to bed after the practice. There is also a Saturday evening session online and a Sunday morning session at our Rohini centre.
I am 60. Is it too late?
No. People of every age do this, including many in their seventies. Everything can be done sitting on a chair.
What if I cannot make the session I booked?
Reply on WhatsApp and we will move you to the next one. There are four every week.
One evening. Then decide for yourself.
Nothing to prepare, nothing to pay, nobody will chase you. The worst case is you spend an evening breathing, and go to bed a little calmer than usual.
Book my free session